What is aromatherapy?

It is the inhalation of plant oils, called essential oils, for improved physical, mental, and emotional well being.  Essential oils are often referred to as nature’s living energy.  Essential oils can provide both psychological and physical benefits when used correctly.

When essential oils are diffused, it is inhaled and processed through the olfactory system, which then sends the therapeutic benefits of the aroma to the brain.  Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of muscle tension, or experience the cleansing effect of the oils as your body eliminates toxins.  Essential oils can be used either topically or through inhalation. 

Benefits of aromatherapy:

Some studies have shown that aromatherapy might have health benefits, including:

Relief from anxiety and depression

Improved quality of life, particularly for people who have chronic health conditions

Additional benefits are relaxation, mental clarity and pain relief.

For more information check out:

http://www.mayoclinic.com/health/aromatherapy/AN02140

http://www.livestrong.com/benefits-of-aromatherapy/

http://nccam.nih.gov/health/aromatherapy?nav=gsa